SERVICES I OFFER
I work with each patient through a one-on-one approach to tackle each challenge and obstacle, with the patient receiving individual attention. My primary goal is to improve quality of life through exercise and movement.
Orthopaedic Injury
Orthopeadic injuries include any injury to the musculoskeletal system. Often, these injuries relating to the bones and joints are a result of an accident or trauma to the body.
The goal of any rehabilitation program is to improve functional movement. Exercise is used to heal injury and can also be used to prevent injury.
- Neck
- Shoulder
- Arm
- Back
- Hip
- Ankle
- Foot
- Knee
Post-operative Rehabilitation
Rehabilitation is the post-surgical program of re-establishing joint motion, muscle strength around the joint and finally joint function. In this context, ‘progression’ means safely increasing workloads and stimuli on the repaired joint during the recovery process in order to achieve the same or better joint functioning as before the operation.
Spinal Injury
A spinal cord injury (SCI) is damage to the spinal cord that causes temporary or permanent changes in its function. Symptoms may include loss of muscle function, sensation, or autonomic function in the parts of the body served by the spinal cord below the level of the injury.
Postural Assessment
Posture can be defined as the position of the body in any environment or mode. In an actual postural evaluation, the patient may be asked to stand by a vertical plumb line so that the examiner can visualize any deviations from normal alignment.
Gait and Running Analysis
If you’re into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s a tool used to assess the way in which you walk and run to minimize the risk of injury.
Body Composition
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, are the components of the human body that closely relate to the status of our health.
Sports Specific Training
Sports specific training is to help the athlete improve their ability to play their sport through improving athletic attributes such as building speed, agility, power, strength, conditioning and flexibility. They can improve their sport skills through specific training.
Strength and Conditioning
Strength and conditioning exercises is specifically for a fitness and physical performance professional, primarily an athlete, to improve their performance and competitiveness. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning also help athletes with injury prevention and proper mechanics within their sports performances.
Preventative Training
All programmes involve an element of preventative training. The biokineticist identify areas that need improvement and may result in later injury. Exercises will be added to programmes in an attempt to prevent these possible injuries. These exercises are added in a way to not affect the outcome goal of a the program.
General Conditioning and Maintenance
Sometimes referred to as personal training, this training is to help with toning, weight loss, Hypertrophy (muscle mass gains), general health or fitness.
Want To Know More?
I offer a wide variety of services that will cater to all your needs. If you need more information on a specific service, please feel free to contact me.
Contact Simone
I offer a wide variety of services that will cater to all your needs. If you need more information on a specific service, please feel free to contact me.
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