ABOUT
ALL ABOUT SIMONE
Simone studied at the University of the Freestate. She received a honors degree in Kinderkinetics in 2007 and a honors degree in Sport Science in 2008. In 2011 she continued her studies and completed her honors degree in Biokinetics. After accumulating 8 years of experience in the field of biokinetics she opened her practice in Bloemfontein. Simone is also a dedicated mother and wife living on a farm outside of town.
During the last 2 years, she found a love for trail and mountain running and won multiple events including the extreme Kway Skyrun 100km in 2022.
“RUNNING TAKES ME AWAY FROM ALL DAY STRESSORS AND MAKES ME THE ONE IN CONTROL”.
Being a woman herself Simone has a real love for working with the ladies making sure the time spent at the practice takes them away from the all-day living drama and taking the hour to refuel the system on all levels.
Our goal is to bring people together and create a community where we lift each other up. Whether you are an injured athlete, an elderly person looking to improve life quality or just looking to improve your fitness level, you are part of the SPAN MALAN family.
S3 PRODUCTS
I come from a background where I have no experience in using supplements as fuel for any sport. S3 was the 1st products I have used and I am happy to continue using. When I started to increase time on the trails, I felt the need to recover better to be able to train hard during the whole week. These products assisted me with that.
MERREL SHOES
When I started running, I did not have trail shoes. My husband bought me a pair of Merrell Antora shoes and I never looked back. I love the fact that I never had to run in my shoes before racing. These shoes can race out of the box with no adverse effects. I currently run with the agility peak 4 during ultra runs. I love the cushioning and support the shoe provides for longer distances. For the shorter faster runs I wear the MTL long sky shoes. They are very responsive and light and great for fast trails.
RACES AND ACHIEVEMENTS
My trail and mountain running journey started in 2021.
• Run the Karoo stage rage 8km and 12km 1st Lady.
• Lammergeyer mountain run 24km 1st Lady
• Wartrail mountain run 56km 3rd Lady
• Clarens Titanic trail run 21km 1st Lady
• Kway 4 Peaks mountain challenge 24km 2nd Lady
• Lammergeyer mountain run X treme 32km 1st Lady
• Alexandria mountain run 42km 1st Lady
• Kway Skyrun 100km 1st Lady
Contact Simone
I offer a wide variety of services that will cater to all your needs. If you need more information on a specific service, please feel free to contact me.
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